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Welcome to Inform Personal Training |
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We specialise in Pilates matwork classes and outdoor Personal Training to help you attain and maintain your health.
Personal Training can be done in your home, outdoors or in a fitness centre one-on-one or in a small group (2-4 people).
Discover the fun and enjoyment of training with a top personal trainer who is dedicated to you reaching your goals in the most time efficient and safe manner.
Pilates is offered in a mat class format at various venues and workplaces around Canberra.
If you are interested in a class being held in your workplace click here.
Ken Telfer is a fully qualified Pilates Instructor (Cert IV in Fitness Pilates) as well as a fully qualified Personal Trainer (Cert IV). He is fully registered with Fitness Australia, fully insured and qualified in First Aid.
Note: Term 1, 2012 classes will commence Monday 30th January and run for nine weeks. AusAID classes run for eight weeks from Tuesday 7th February. Brain Gym starts Mon 13th February for seven weeks. Online payment options are now available.
Payment Online for Term 1 available now!
A Reminder that there is a Mid-Term Break this term between Mon 12th-Fri 16th March! |
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I am regularly asked "what is the best type of exercise to lose weight/get fit, etc". The simple answer is the best exercise or activities for you, are the things you enjoy.
If you have a sport you enjoy playing, especially if it is a team sport which you play with friends, you aren't going to feel like you are exercising, you are simply doing something you enjoy, and you will look forward to it.
Training with a friend or a group is a great way for you and them to stay motivated. The accountability of knowing someone else will be turning up for the walk/run/swim/cycle/whatever, is sometimes all the motivation you need to keep up your exercise regime. Of course, the social aspect can't be underestimated, too. Just don't get carried away with the after match drinks!
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Read more: Article of the week
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“I have learnt more in the past few months with Ken than in all my previous years of training. My technique and fitness have improved in leaps and bounds and there is still no sign of slowing down-with Ken the sky’s the limit!”
- Geoff Foster, 45yrs, Public Servant “I have no hesitation in recommending Ken to anyone who wants to improve their fitness, lose weight, find out how to develop healthy eating and life style habits, learn correct weight training and aerobic training technique. Thank you very much Ken for all of your guidance and support and helping me achieve my goals.”
- Paul O’Dwyer, 35yrs, CEO DeakinKM Pty Ltd |
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Read more: Testimonials
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